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Schedule a consultation Request An Appointment Changing Thinking Patterns Within Families Cognitive-behavioral family therapy (CBFT) applies the core principles of cognitive-behavioral therapy to the family system, examining how each member’s thoughts about themselves, each other, and the family as a whole influence the emotions and behaviors that create conflict. At Transformation Health Services, our clinicians […]

Schedule a consultation Request An Appointment Practical Tools for Changing the Thoughts That Drive How You Feel and Act Cognitive behavioral therapy (CBT) is a structured, goal-oriented approach that helps you identify and change the thought patterns driving your distress, shifting how you feel and respond in measurable ways. At Transformation Health Services, our therapists

Schedule a consultation Request An Appointment Structured Group Therapy To Change Thinking Patterns and Build Skills Together Cognitive behavioral therapy (CBT) groups bring the evidence-based principles of individual sessions into a shared setting, where members learn to identify and shift unhelpful thinking patterns while drawing support and perspective from others navigating similar challenges. At Transformation

Schedule a consultation Request aN Appointment Evidence-Based Therapy For Young People To Understand and Change Thought Patterns Cognitive behavioral therapy (CBT) for children and teens is a structured, skills-based approach that helps young people identify the thought patterns fueling their anxiety, depression, or behavioral difficulties, and replace them with more accurate, helpful ways of thinking

Schedule a consultation Request An Appointment Strengthening the Parent-Child Bond Through Therapeutic Skills Child-parent relationship therapy (CPRT) is a structured, evidence-based program that trains parents to become therapeutic agents in their child’s emotional life, using the language children communicate in most naturally: play. At Transformation Health Services, we offer CPRT at our Virginia Beach, Richmond,

Schedule a consultation Request An Appointment Values-Based Therapy That Builds Psychological Flexibility Acceptance and commitment therapy (ACT) is a values-based form of individual therapy that teaches you to hold difficult thoughts and feelings differently, so they stop controlling what you do. At Transformation Health Services, our therapists offer this approach across our Virginia Beach, Richmond,

Schedule a consultation Request An Appointment Evidence-Based Approach to Resolving Trauma and Distressing Memories Accelerated resolution therapy is a structured, evidence-based treatment that uses eye movements and guided imagery to help the brain reprocess distressing memories, often producing significant relief in fewer sessions than many traditional trauma therapies. At Transformation Health Services, our clinicians offer

Schedule a consultation Request An Appointment Physician-Supervised Treatment Option for Adults with Treatment-Resistant Depression SPRAVATO® (esketamine) nasal spray offers a distinct pharmacological pathway for those living with major depressive disorder who find that multiple medications have not provided lasting relief. This should be administered under the direct supervision of a healthcare provider. At Transformation Health

Schedule a consultation Request An Appointment UNDERSTANDING WEIGHT & METABOLISM Weight Is Multifactorial Weight is shaped by more than diet and exercise alone. Factors such as stress, medications, sleep, and long-standing behavioral patterns can all influence how the body gains, loses, and maintains weight. Key influences may include: Metabolism Appetite regulation Body composition Mental Health

Schedule a consultation Request An Appointment Reconnect with Your Inner Self Through Personalized Integrative Healing Sessions At Transformation Health Services, we believe that true wellness extends beyond conventional care. Our Specialized Healing Modalities combine evidence-based practices with holistic, integrative therapies to support mental, emotional, and physical well-being. Whether you’re navigating trauma, chronic stress, or simply