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Schedule a consultation Request An Appointment Finding Connection and Comfort Through Shared Experience at Transformation Health Services What Is Support Group Therapy? At Transformation Health Services, we believe healing occurs when you don’t face life’s challenges alone. Support Group Therapy offers a compassionate, facilitated space for individuals navigating similar struggles whether it’s grief, chronic illness, […]

Schedule a consultation Request An Appointment Building Better Connections at Transformation Health Services At Transformation Health in Virginia Beach, we believe that effective communication forms the foundation of every healthy relationship. Our Communication Skills Training has helped countless couples throughout Hampton Roads replace frustrating conversation patterns with clear, respectful dialogue that strengthens their connection. What

Schedule a consultation Request An Appointment Find Calm, Clarity, and Connection at Transformation Health Services At Transformation Health Services, we believe mindfulness is more than a buzzword it’s a powerful tool for healing, balance, and self-discovery. Our Mindfulness Group Therapy sessions in Virginia Beach create a supportive and safe environment where individuals can learn practical

Schedule a consultation Request An Appointment Building Strength and Emotional Stability Through DBT at Transformation Health Services What Are DBT Skills Groups? Dialectical Behavior Therapy (DBT) Skills Groups are structured, therapist-led sessions where participants learn strategies for managing emotions, coping with stress, and strengthening relationships. Rather than focusing only on talking through problems, these groups

Schedule a consultation Request An Appointment Skill Building and Peer Support Through Cognitive Behavioral Therapy What Is Cognitive Behavioral Group Therapy? Cognitive Behavioral Group Therapy (CBGT) blends the evidence-based techniques of CBT with the strength of community support. In a group setting, participants work with a licensed therapist to recognize unhelpful thought patterns, build coping

Schedule a consultation Request An Appointment Building Vital Life Skills in a Supportive Group Environment What Are Skills-Based Groups? Skills-Based Groups are designed to equip you with practical, everyday tools for navigating life’s challenges. In a collaborative group setting, you’ll practice building emotional regulation, effective communication, stress management, and conflict resolution skills. These sessions help

Schedule a consultation Request An Appointment Building Self-Awareness and Connection at Transformation Health Services At Transformation Health Services, we offer Process Group Therapy in Virginia Beach as a powerful way to support growth, healing, and connection. In this group setting, individuals share experiences, explore emotions, and receive valuable feedback from both peers and skilled therapists.

Schedule a consultation Request An Appointment Fostering Connection and Support Through Interpersonal Group Therapy at Transformation Health Services What Is Interpersonal Group Therapy? Interpersonal Group Therapy (IPT) provides a welcoming and structured group environment for individuals looking to deepen their social connections, improve communication skills, and navigate life transitions. Through reflection, shared stories, and therapist-guided

Schedule a consultation Request An Appointment Revive Your True Self Through Emotional Healing with Hypnobreathwork Hypnobreathwork offers a transformative path to emotional healing and personal growth. For individuals struggling with emotional blocks, stress, limiting beliefs, or overwhelming anxiety, this therapeutic approach provides a supportive and nurturing environment. Combining powerful techniques like breathwork, and intention setting,