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Schedule a consultation Request An Appointment Find Calm, Clarity, and Connection at Transformation Health Services At Transformation Health Services, we believe mindfulness is more than a buzzword it’s a powerful tool for healing, balance, and self-discovery. Our Mindfulness Group Therapy sessions in Virginia Beach create a supportive and safe environment where individuals can learn practical […]

Schedule a consultation Request An Appointment Building Strength and Emotional Stability Through DBT at Transformation Health Services What Are DBT Skills Groups? Dialectical Behavior Therapy (DBT) Skills Groups are structured, therapist-led sessions where participants learn strategies for managing emotions, coping with stress, and strengthening relationships. Rather than focusing only on talking through problems, these groups

Schedule a consultation Request An Appointment Skill Building and Peer Support Through Cognitive Behavioral Therapy What Is Cognitive Behavioral Group Therapy? Cognitive Behavioral Group Therapy (CBGT) blends the evidence-based techniques of CBT with the strength of community support. In a group setting, participants work with a licensed therapist to recognize unhelpful thought patterns, build coping

Schedule a consultation Request An Appointment Building Vital Life Skills in a Supportive Group Environment What Are Skills-Based Groups? Skills-Based Groups are designed to equip you with practical, everyday tools for navigating life’s challenges. In a collaborative group setting, you’ll practice building emotional regulation, effective communication, stress management, and conflict resolution skills. These sessions help

Schedule a consultation Request An Appointment Building Self-Awareness and Connection at Transformation Health Services At Transformation Health Services, we offer Process Group Therapy in Virginia Beach as a powerful way to support growth, healing, and connection. In this group setting, individuals share experiences, explore emotions, and receive valuable feedback from both peers and skilled therapists.

Schedule a consultation Request An Appointment Fostering Connection and Support Through Interpersonal Group Therapy at Transformation Health Services What Is Interpersonal Group Therapy? Interpersonal Group Therapy (IPT) provides a welcoming and structured group environment for individuals looking to deepen their social connections, improve communication skills, and navigate life transitions. Through reflection, shared stories, and therapist-guided

Schedule a consultation Request An Appointment Revive Your True Self Through Emotional Healing with Hypnobreathwork Hypnobreathwork offers a transformative path to emotional healing and personal growth. For individuals struggling with emotional blocks, stress, limiting beliefs, or overwhelming anxiety, this therapeutic approach provides a supportive and nurturing environment. Combining powerful techniques like breathwork, and intention setting,