Transformation Health Services
Transformation Health Services
At Transformation Health in Virginia Beach, we believe healing is a shared experience. Our Process Group Therapy creates a space to connect with others, gain insights, and improve your engagement with the world. Whether you want to understand your emotions, navigate relationships, or deepen self-awareness, our process groups support your personal growth.
Process Group Therapy uses group interactions to foster emotional healing and self-awareness. Unlike structured therapy, process groups allow you to explore emotions and relationships in real time. By sharing and observing, you’ll gain insights into your behaviors, emotional responses, and relationship patterns, helping you better understand how your connections impact your emotional well-being.
Process Group Therapy helps you explore your emotions, communication styles, and relationship patterns through group interactions. Here’s what you can expect:
Process Group Therapy improves emotional awareness, communication, and relationships. It’s beneficial for individuals facing:
Our Virginia Beach clients, as well as those from Chesapeake, Norfolk, Portsmouth, and the Tidewater region, have found Process Group Therapy particularly valuable for deeper self-understanding and connection.
When you choose Process Group Therapy at Transformation Health Services, you join a safe and supportive environment where growth is nurtured. Your group therapy experience will include:
We’ll assess your personal needs, goals, and challenges to match you with the right group.
 Through open discussions and guided interactions, you’ll explore your emotions, relationships, and behaviors, gaining new perspectives in the process.
Receive ongoing feedback from both the therapist and fellow group members.
The group environment offers continuous opportunities to reflect on your progress, adjust behaviors, and apply what you’ve learned to real-life situations.
Our therapists are trained to facilitate group interactions to promote safety, growth, and healing. They guide the process with expertise, ensuring a productive and enriching experience.
Whether you prefer in-person or virtual groups, we offer both options to accommodate your schedule and preferences. This flexibility ensures you can participate from anywhere in Virginia.
 Process Group Therapy complements individual therapy, providing a holistic approach to emotional healing. You’ll benefit from individual and group dynamics as you work toward personal growth.
Take the first step toward greater self-awareness and emotional growth by scheduling your initial consultation today. Whether in person or virtually, our team at Transformation Health Services is here to support you on your journey.
Sessions typically last 50 minutes, providing a balanced amount of time for meaningful interaction and self-reflection.
If you want to improve your emotional awareness, build stronger relationships, and gain insight into your interpersonal dynamics, Process Group Therapy is an excellent option. During the initial consultation, we’ll assess your needs to ensure they align with your goals.
Your first session will introduce you to the group and establish goals for your participation. You’ll begin exploring your relationships and emotions, setting the stage for continued growth.
