Transformation Health Services
Transformation Health Services
At Transformation Health in Virginia Beach, our Mindfulness Group  Therapy is designed to help you cultivate a deeper connection with the present moment, reduce stress, and build emotional resilience. By integrating mindfulness practices, you’ll gain tools to enhance self-awareness, manage overwhelming emotions, and foster stronger relationships. This therapeutic approach empowers you to be more present in your daily life, improving mental clarity and emotional balance.
Mindfulness Group Therapy teaches you to remain present and aware through meditation, breathing exercises, and mindful listening. In a supportive group setting, you’ll learn to reduce stress, improve emotional regulation, and increase self-awareness while benefiting from shared experiences and mutual support.
Mindfulness Group Therapy is beneficial for individuals seeking to improve their mental well-being and emotional regulation, including:
Our Virginia Beach clients and those from Chesapeake, Norfolk, Portsmouth, and throughout the Tidewater region have found mindfulness group therapy helpful when seeking tools to manage stress, enhance relationships, and promote personal growth.
When you join a mindfulness group, you’ll experience:
We’ll assess your needs and goals to tailor the mindfulness techniques that best support your growth. This ensures a personalized approach to your journey.
Participate in structured sessions that provide consistent practice and support. Our sessions are designed to gradually deepen your mindfulness skills.
Share your experiences with others who are on a similar path, creating a sense of belonging and mutual support. This connection strengthens your mindfulness practice and emotional well-being.
Regularly assess your progress and deepen your mindfulness practice with guidance from your therapist and peers. This continuous reflection helps reinforce your growth and development.
Our therapists are trained in mindfulness-based practices and are dedicated to guiding you through every step of the process. They provide personalized support to help you succeed.
Whether you prefer in-person or virtual sessions, we offer options that work with your schedule and lifestyle. This flexibility ensures you can participate in therapy without disruption.
We integrate mindfulness with other therapeutic modalities, offering a comprehensive approach to mental health. This combination enhances your overall well-being and personal growth.
As a part of the Virginia Beach community, we understand your challenges and are committed to supporting your growth. Our local knowledge ensures we provide care that meets your unique needs.
Take the first step toward greater emotional well-being and mindfulness by scheduling your initial consultation today. Whether in person or virtually, we are here to guide you toward a more balanced and connected life at Transformation Health Services in Virginia Beach.
Sessions typically last 50 minutes, providing ample time for mindfulness practice, group sharing, and receiving constructive feedback from both the therapist and fellow participants.
Groups generally consist of 6-12 participants, creating a supportive environment where you can engage in meaningful interactions while receiving the personal attention you need.
Mindfulness Group Therapy is highly beneficial for reducing stress, improving emotional well-being, and strengthening relationships. During your consultation, we’ll assess your goals and help determine if this approach is the right fit for your needs.
