...

Process Group Therapy

Icon of Transformation Health Services in Virginia Beach, VA
Icon of Transformation Health Services in Virginia Beach, VA

Schedule a consultation

Building Self-Awareness and Connection at Transformation Health Services

At Transformation Health Services, we offer Process Group Therapy in Virginia Beach as a powerful way to support growth, healing, and connection. In this group setting, individuals share experiences, explore emotions, and receive valuable feedback from both peers and skilled therapists. Unlike structured therapy models that follow a set agenda, process groups are guided by the conversations and interactions that emerge naturally in the moment.

This approach provides a safe, supportive environment where participants can learn more about themselves, strengthen their relationships, and develop new ways of coping with life’s challenges.

What is Process Group Therapy?

Process group therapy focuses on understanding how you relate to others. In each session, members explore their thoughts, emotions, and behaviors as they arise in real time. The therapist facilitates conversations, encourages reflection, and helps guide the group toward meaningful insights and healthier interactions.

This dynamic environment allows participants to:

An icon of a person's head in profile, with a lightbulb glowing inside, representing an idea

Gain self-awareness through interpersonal feedback.

Icon of a magnifying glass with a gear inside it, surrounded by a network of circles and dots.

Identify patterns that may impact relationships.

Messaging Icon

Practice new communication and coping strategies.

Hand holding a plant with a heart-shaped leaf Icon | Cognitive Behavioral Therapy (CBT) at Transformation Health Services in Virginia Beach, VA

Build empathy, trust, and understanding within a supportive group.

Benefits of Process Group Therapy

Joining a process group can help you:

Interpersonal Group Therapy in Virginia Beach, VA at Transformation Health Service

Who Can Benefit From Process Group Therapy?

Process group therapy is especially helpful for individuals who are experiencing:

The Process Group Experience at Transformation Health Services

When you choose Process Group Therapy at Transformation Health Services in Virginia Beach, you’re joining a supportive environment where growth and connection are nurtured. Our approach is designed to meet you where you are and guide you toward meaningful change.

Here’s what you can expect from the process group experience:

Checklist board

Initial Consultation

Before joining a group, we’ll meet with you individually to understand your personal history, current challenges, and therapy goals. This ensures we place you in a group that fits your needs and provides the best opportunity for success.

Icon of a group of three people in the center of a hexagon, with circles at each corner of the hexagon connected by lines.

Group Exploration

Each session is guided by open dialogue and shared experiences. You’ll explore your emotions, relationships, and behaviors while gaining fresh perspectives from others who are navigating similar challenges.

Messaging Icon

Feedback and Support

The group offers a unique chance to receive honest, compassionate feedback not only from the therapist but also from peers who may share your struggles. This exchange fosters trust, accountability, and healing.

A line art icon of a thought bubble containing a stylized lightbulb made of dashed lines.

Ongoing Reflection

As you participate, you’ll have continuous opportunities to reflect on your progress, test new ways of relating to others, and apply these lessons to real-life situations outside the group.

Why Choose Transformation Health Services For Process Group Therapy?

At Transformation Health Services, our therapists are experienced in group facilitation and are committed to creating a supportive and compassionate environment. We focus on helping participants feel safe, heard, and respected while encouraging honest communication and growth.

We offer:

An icon of a doctor with a stethoscope and a patient with a heart on their chest.

Licensed, experienced therapists with expertise in group dynamics.

A simple line drawing of a lotus flower icon

A safe and inclusive space for open conversation.

Line drawing of a calendar icon

Flexible scheduling to fit busy lifestyles.

Two hands connecting in between heart icon | Solution-Focused Family Therapy at Transformation Health Services in Virginia Beach, VA

Accessible, affordable care  designed to meet the needs of our community.

Process Group Therapy in Virginia Beach, VA at Transformation Health Service

Frequently Asked Questions

Most groups consist of 6–10 members, ensuring everyone has space to share while benefiting from diverse perspectives.

Sessions are typically 60–90 minutes, scheduled weekly.

No. Many people take time to feel comfortable before sharing. Listening is also an important part of the process.

Respecting privacy is a top priority. Group members agree to keep all discussions confidential.

If you’re ready to develop deeper self-awareness, improve your relationships, and feel supported by a community of peers, Process Group Therapy in Virginia Beach may be the right fit for you.

Contact Transformation Health Services today to schedule a consultation and learn how process groups can support your journey toward growth and healing.

GET IN TOUCH

New to our practice? Please fill out the contact form below.
Returning patient? You can log in to the patient portal here: Access Portal

Home

Locations

Virginia Beach Office:

Richmond Office:

Suffolk Office:

Call Now Button