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Find Calm, Clarity, and Connection at Transformation Health Services
At Transformation Health Services, we believe mindfulness is more than a buzzword it’s a powerful tool for healing, balance, and self-discovery. Our Mindfulness Group Therapy sessions in Virginia Beach create a supportive and safe environment where individuals can learn practical techniques to reduce stress, manage emotions, and enhance overall well-being.
Whether you’re coping with anxiety, depression, or simply feeling overwhelmed by daily life, mindfulness offers a path back to calm and presence.
What Is Mindfulness Group Therapy?
Mindfulness group therapy combines the principles of mindfulness meditation with evidence-based therapeutic practices. Guided by trained clinicians, participants learn to cultivate awareness of their thoughts, emotions, and physical sensations in the present moment without judgment.
In a group setting, you’ll not only gain personal skills but also benefit from shared experiences, support, and encouragement from others on similar journeys.
How Mindfulness Group Therapy Helps
Research has shown that mindfulness practices can:
Lower stress and anxiety levels
Improve focus and concentration
Reduce symptoms of depression
Enhance emotional regulation
Promote resilience in difficult situations
Our groups are structured to help you apply mindfulness to real-life challenges so you can build healthier coping strategies and stronger relationships.
Who Benefits From Mindfulness Group Therapy?
Mindfulness group therapy is designed for individuals who want to create healthier habits, reduce stress, and live more fully in the present. It can be helpful for those experiencing:
- Stress and Burnout
- Anxiety or Panic Symptoms
- Depression or Low Mood
- Difficulty Staying Present or Focused
- Emotional Overwhelm or Irritability
- Sleep Difficulties
- Chronic Pain or Health-Related Stress
- A Desire for Peace and Balance
Our Virginia Beach clients and those from Chesapeake, Norfolk, Portsmouth, and throughout the Tidewater region have found mindfulness group therapy helpful when seeking tools to manage stress, enhance relationships, and promote personal growth.
The Mindfulness Group Experience at Transformation Health Services
Each group therapy session includes:
Guided Mindfulness Practices
Breathing techniques, meditation, and grounding exercises.
Practical Skills Training
Tools for managing negative thoughts and emotional triggers.
Group Support & Discussion
Opportunities to share experiences in a safe, compassionate space.
Take-Home Practices
Simple exercises to integrate mindfulness into daily routines.
Why Choose Transformation Health Services?
When you join our Mindfulness Group Therapy in Virginia Beach, you’ll benefit from:
Expert Therapists
With specialized training in mindfulness-based interventions.
A Supportive, Compassionate Environment
Where safety and trust are prioritized.
Evidence-Based Practices
Proven effective across a variety of mental health needs.
Flexible Scheduling Options
Designed to fit busy lifestyles.
Accessible Care
With affordable group therapy options.
Frequently Asked Questions
No prior experience is necessary sessions are designed for both beginners and those familiar with mindfulness practices.
Group sizes are intentionally kept small to create a safe and supportive environment where everyone has a chance to participate.
Members often report reduced stress, improved focus, better sleep, and stronger emotional resilience.
Simply contact Transformation Health Services in Virginia Beach to schedule your first session or learn more about availability.
Sessions typically last 50 minutes, providing ample time for mindfulness practice, group sharing, and receiving constructive feedback from both the therapist and fellow participants.
Taking the first step toward healing doesn’t have to be overwhelming. At Transformation Health Services, we’re here to guide you with care, expertise, and compassion.
Start your journey today. Contact us to learn more about our Mindfulness Group Therapy in Virginia Beach, VA, and take a step toward greater calm, clarity, and resilience.
GET IN TOUCH
New to our practice? Please fill out the contact form below.
Returning patient? You can log in to the patient portal here: Access Portal