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United in Healing: The Life-Changing Impact of Family Therapy
Families are complex, beautiful systems that sometimes face challenges that are too difficult to navigate alone. At Transformation Health Services, we understand that when one family member struggles, everyone feels the impact. We create a safe space for healing through our compassionate therapists, where every voice matters, and healing happens together. Whether you’re experiencing communication breakdowns, navigating major life transitions, or supporting a loved one through a crisis, our family therapy services help you rebuild connections, develop new understanding, and create the family dynamic you’ve always hoped for.t
Tailored Support for Your Family's Journey
We understand that every family has its own special dynamics and story. That’s why our approach to functional family therapy respects and builds upon what makes your family unique. We create a therapeutic experience designed around your family’s challenges, inherent strengths, and shared aspirations.
Our experienced family therapists draw from a wide range of proven therapeutic methods, including:
Cognitive-Behavioral Family Therapy (CBFT)
CBFT examines how family members’ thoughts influence their emotions and behaviors within the family system. Our therapists help identify unhelpful thinking patterns and develop more constructive perspectives, improving communication and problem-solving while reducing conflict.
Emotionally-Focused Family Therapy
This approach addresses emotional patterns that create distance and conflict within families. Our therapists help family members identify underlying emotions, express needs effectively, and develop secure attachments, resulting in stronger bonds and more satisfying relationships.
Family Systems Trauma Therapy
This specialized approach addresses how trauma affects the entire family unit. Our therapists help families understand trauma’s impact, develop coping strategies, and restore safety and trust, allowing healing to occur within the context of supportive family relationships.
Intergenerational Family Therapy
This approach helps families understand how past experiences influence current dynamics by exploring patterns across generations. Our therapists support you in recognizing inherited patterns, healing historical wounds, and creating healthier legacies for future generations.
Mindfulness-Based Family Therapy
Incorporating mindfulness practices into family sessions helps members develop present-moment awareness without judgment. Our therapists guide your family in cultivating these skills together, enhancing emotional regulation, reducing reactivity, and fostering deeper connections.
Narrative Family Therapy
This collaborative approach helps families rewrite problematic stories about themselves and their relationships. By separating people from problems and highlighting strengths and resources, narrative therapy empowers your family to create new, more hopeful narratives that open possibilities for positive change.
Solution-Focused Family Therapy
Rather than dwelling on past difficulties, solution-focused therapy concentrates on building solutions for the future. Our therapists guide your family in identifying strengths, exploring exceptions to problems, and creating practical steps toward your desired family life, fostering hope and progress.
Strategic Family Therapy
Through focused, practical interventions, strategic family therapy addresses specific problems within the family system. Our therapists work with you to develop targeted strategies that interrupt unhelpful patterns and create positive change in relatively short timeframes, making this approach particularly beneficial for families seeking concrete solutions.
Structural Family Therapy
This approach focuses on reorganizing family patterns and interactions to create healthier functioning. Our therapists help identify and adjust problematic family structures, boundaries, and communication patterns that may contribute to distress, allowing your family to develop more supportive ways of relating to one another.
Systemic Family Therapy
Viewing the family as an interconnected emotional unit, systemic therapy explores how each member’s thoughts, behaviors, and emotions influence the entire system. Our therapists help your family understand these complex connections, fostering greater empathy, flexibility, and harmony within your relationships.
Our therapists may blend elements from multiple modalities to create the most effective treatment plan for your family’s unique situation. Throughout your therapeutic journey, we continuously evaluate progress and adapt our approach to ensure your family receives the most beneficial care as your needs evolve.
We Support Families of All Kinds
Our therapists work with:
- Traditional families navigating parenting challenges, life transitions, or conflict
- Single-parent families seeking support and strengthening resilience
- Multigenerational families balancing diverse needs and expectations
- Blended families building new bonds and navigating complex dynamics
- LGBTQ+ families addressing unique challenges and celebrating strengths
- Families supporting members with mental health concerns or special needs
What is Family Therapy and it’s Benefits?
We respect your family’s valuable time! Our family therapy:
- Focuses on achieving meaningful growth efficiently
- Establishes clear, collaborative goals with your entire family
- Makes every session productive and purposeful
- Implements practical strategies you can use at home
Taking the First Steps Together
It’s a big decision to seek out family therapy, but rest assured that at Transformation Health Services, you’ll be greeted by a compassionate team dedicated to making your family feel at home from the moment you contact us. Family therapy creates a nurturing space where each family member finds their voice, where shared challenges can be navigated together, and where you’ll discover fresh ways to support and understand one another.
Contact Transformation Health Services today to arrange your family’s initial consultation. Our Virginia Beach center offers both in-person and virtual sessions for families throughout Virginia and beyond, and we take pride in being a valued resource for family healing in all neighboring communities.
GET IN TOUCH
New to our practice? Please fill out the contact form below.
Returning patient? You can log in to the patient portal here: Access Portal