Skip to content 
EMDR DBT Trauma-Focused Therapy for Individual Therapy
Schedule a consultation
A calm path forward: EMDR DBT Trauma-Focused Individual Therapy helps you work through trauma and emotional challenges with compassionate support and proven methods.
What Is EMDR DBT Trauma-Focused Therapy?
EMDR DBT Trauma-Focused therapy is a specialized form of individual therapy designed to help people who are struggling with the emotional effects of trauma, stress, or intense emotions. It combines two well-established therapies Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT) to provide practical skills and emotional relief. This approach helps you process painful memories, manage overwhelming feelings, and build healthier thinking and coping methods. If you’re feeling stuck, emotionally drained, or uncertain about how to move forward, this therapy offers a steady and supportive way to heal.
How EMDR DBT Trauma-Focused Works
EMDR DBT Trauma-Focused at Transformation Health blends the structured, skill-based approach of DBT with the memory-processing techniques of EMDR. Sessions focus on helping you understand your emotions, respond to stress more effectively, and address the root causes of your distress through guided, evidence-informed work.
Benefits of EMDR DBT Trauma-Focused Therapy:
Sleep more soundly and feel less anxious at night
Feel more in control of your emotions in daily life
Reduce the emotional impact of painful or traumatic memories
Strengthen your ability to communicate and set boundaries
Cope better with stress, anger, or sadness
Build confidence and improve your sense of self-worth
Who Benefits from EMDR DBT Trauma-Focused?
EMDR DBT Trauma-Focused is especially helpful for adults who feel overwhelmed, emotionally reactive, or stuck in the past. You may benefit if you:
- Struggle with anxiety, depression, or mood swings
- Are recovering from trauma or difficult life events
- Have trouble managing anger or emotional outbursts
- Feel disconnected from others or yourself
- Want better tools to handle stress and relationships
The EMDR DBT Trauma-Focused Experience at Transformation Health
Every client journey is different, but here’s what you can generally expect when beginning EMDR DBT Trauma-Focused at Transformation Health:
Initial Consultation
You’ll meet with your therapist one-on-one to discuss your concerns and goals. This session is about understanding your needs and ensuring the type of individual therapy is a good fit.
Foundation Building
We start by learning DBT-based coping skills, such as emotion regulation, mindfulness, and distress tolerance. These techniques help you feel safer and more stable before diving into deeper work.
EMDR Processing
Once you feel ready, you’ll begin EMDR sessions focused on specific memories or patterns. Your therapist guides you through structured steps to help your brain “reprocess” trauma and reduce its emotional charge.
Ongoing Support
As therapy continues, we reinforce your strengths and apply what you’ve learned to everyday situations. You’ll leave with tools for continued growth and emotional well-being.
Why Choose Transformation Health for EMDR DBT Trauma-Focused?
At Transformation Health, we understand that starting therapy especially trauma-focused therapy can feel daunting. We offer a safe, compassionate, and supportive environment tailored to your pace and goals. Our therapists are skilled in EMDR DBT Trauma-Focused techniques and committed to helping you feel grounded and empowered.
Reasons to choose us:
Sessions tailored to your unique needs and history
Licensed therapists experienced in both EMDR and DBT
A calm, non-judgmental space where you are heard and respected
Flexible scheduling and follow-up support for continued care
Frequently Asked Questions
The length of EMDR DBT Trauma-Focused for individual therapy varies based on your specific goals and needs. Some people find relief after a few months, while others may benefit from longer-term support. Your therapist will work with you to create a plan that makes sense.
Each session of EMDR DBT Trauma-Focused for individual therapy includes a mix of supportive conversation, skill-building, and (when appropriate) memory processing using EMDR. Your therapist will guide you through the process at your comfort level, always prioritizing your emotional safety.
EMDR DBT Trauma-Focused combines the structured emotional skill-building of DBT with the trauma-processing strengths of EMDR. This makes it especially effective for those dealing with both trauma and emotional regulation challenges, offering a more holistic and supportive experience than single-approach therapies.
Suppose you’re searching for a grounded, emotionally focused individual therapy approach that can help you face trauma and rebuild confidence. In that case, EMDR DBT Trauma-Focused at Transformation Health may be right for you. Let’s take that first step together.
GET IN TOUCH
New to our practice? Please fill out the contact form below.
Returning patient? You can log in to the patient portal here: Access Portal