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Building Strength and Emotional Stability Through DBT at Transformation Health Services
What Are DBT Skills Groups?
Dialectical Behavior Therapy (DBT) Skills Groups are structured, therapist-led sessions where participants learn strategies for managing emotions, coping with stress, and strengthening relationships. Rather than focusing only on talking through problems, these groups emphasize learning and practicing skills that can be applied in everyday life.
The core modules taught in DBT include:
Mindfulness
Staying grounded in the present moment.
Distress Tolerance
Managing crises without impulsive reactions.
Emotion Regulation
Gaining control over overwhelming feelings.
Interpersonal Effectiveness
Building healthier, more confident relationships.
How DBT Skills Groups Work
Orientation Session
Your journey begins with an introduction to the group. The therapist outlines the structure, answers questions, and creates a safe, welcoming environment.
Weekly Group Meetings
Sessions meet once a week, lasting 90–120 minutes. Each meeting introduces new skills, followed by guided discussion and practice.
Homework and Real-Life Application
Members are encouraged to practice skills outside of the group whether through journaling, daily mindfulness, or structured exercises. These assignments help participants strengthen new habits.
Feedback and Group Support
The group setting provides opportunities to share progress, celebrate wins, and receive encouragement. Peer experiences often add insight and reassurance.
Benefits of DBT Skills Groups
Learn strategies to manage intense emotions and reduce reactivity
Develop healthy coping skills for stressful or crisis situations
Build stronger, more balanced relationships with improved communication
Increase emotional self-awareness and stability
Gain support and accountability from peers in a safe environment
Improve overall confidence and resilience in daily life
Who Can Benefit from DBT Skills Groups?
DBT Skills Groups may be especially helpful for individuals who:
- Struggle with mood swings or overwhelming emotions
- Feel stuck in cycles of impulsive or self-destructive behavior
- Experience stress in relationships or difficulty setting boundaries
- Want to strengthen coping skills and improve stability
- Are working through anxiety, depression, trauma, or related challenges
While DBT was first developed for borderline personality disorder, research shows it is effective for a wide range of emotional and behavioral difficulties.
Your DBT Skills Group Experience at Transformation Health
Step 1: Orientation
Meet the therapist, learn the group’s format, and set your personal goals.
Step 2: Weekly Sessions
Participate in structured lessons and discussions that build DBT skills over time.
Step 3: Practice Outside Group
Apply the techniques to real-life situations for lasting progress.
Step 4: Growth and Connection
Notice positive changes in emotional balance and relationships as the group moves forward.
Why Choose Transformation Health For DBT Skills Groups?
Experienced Facilitators
Our therapists are trained in DBT and experienced in leading skills groups that provide a safe, supportive space for emotional growth.
Personalized
Care
We take the time to learn about your needs and ensure you’re in the right group to achieve your goals.
Collaborative Environment
In DBT Skills Groups, you’ll benefit from peer support, learning from others’ experiences, and practicing skills together.
Holistic
Approach
DBT is part of our extensive therapy offerings, ensuring you receive comprehensive care that addresses all aspects of your emotional and mental health.
Frequently Asked Questions
Most groups run for several months, covering all four DBT modules. Some participants repeat modules for deeper mastery.
Sessions typically last 90 to 120 minutes and meet once per week.
Yes. DBT skills groups are a central part of DBT treatment. Many participants find the group format especially helpful because of the support and encouragement it provides.
Not necessarily. Many people benefit from skills groups alone, while others combine them with individual DBT for a more comprehensive experience.
If you’re ready to build strength, emotional stability, and healthier relationships, DBT Skills Groups at Transformation Health Services in Virginia Beach are here to help.
Contact us today to learn more or reserve your place in the next group.
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