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Find emotional balance and build real-life coping skills through ACT + DBT For Individual Therapy in Virginia Beach, VA.
What is ACT + DBT For Individual Therapy?
ACT + DBT For Individual Therapy is a compassionate, skills-based approach to help individuals manage emotional challenges, reduce stress, and feel more in control of their lives. ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavior Therapy) are evidence-based therapies that help you learn to accept your thoughts and feelings without judgment while building new behaviors that support your values and goals. Whether you’re feeling stuck, overwhelmed, or unsure how to move forward, this therapy offers support, structure, and encouragement to help you take small, meaningful steps toward feeling better.
How ACT + DBT For Individual Therapy Works
ACT + DBT For Individual Therapy combines practical skills with emotional support. In each session, you’ll work with a trained therapist who helps you understand your thoughts and feelings while learning and practicing new coping strategies. ACT focuses on helping you live in alignment with your values, while DBT teaches skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Together, they provide a well-rounded approach to emotional wellness.
Clients often experience benefits such as:
Feeling less emotionally overwhelmed in daily life
Learning how to calm anxious or racing thoughts
Responding more effectively to stress and conflict
Sleeping more soundly
Building healthier relationships
Developing confidence to make life decisions
Who Benefits from ACT + DBT For Individual Therapy?
ACT + DBT For Individual Therapy is a good fit for adults who want more clarity, calm, and coping tools in their everyday lives. It’s beneficial for:
- People struggling with anxiety, depression, or chronic stress
- Individuals who feel emotionally stuck or easily overwhelmed
- Those who want to improve relationships or manage conflict
- Adults dealing with life transitions or burnout
- Anyone seeking practical skills and emotional support in individual therapy sessions
The ACT + DBT For Individual Therapy Experience at Transformation Health
If you’re new to therapy or curious about how this process works, here’s what to expect:
Initial Assessment
Your first session focuses on understanding your concerns, goals, and personal history. This helps your therapist tailor your care and ensure this approach is a good fit for you.
Personalized Treatment Planning
You and your therapist set goals that matter to you. You’ll explore how ACT + DBT For Individual Therapy can support your emotional needs, lifestyle, and personal values.
Individual Therapy Sessions
These ongoing sessions focus on learning and practicing new skills, such as managing emotions, handling stress, and building healthy habits. They are paced at your comfort level and provide plenty of guidance and encouragement.
Ongoing Support and Progress Review
As therapy continues, your therapist will check in regularly on your progress and adjust the approach as needed. You will also explore how to apply your new skills outside of sessions to support long-term growth.
Why Choose Transformation Health for ACT + DBT For Individual Therapy?
At Transformation Health, we’re committed to making emotionally focused individual therapy safe, supportive, and effective. We take time to truly listen and adapt each therapy journey to fit your unique life story and goals. Our therapists bring expertise and empathy to every session, helping you move at the right pace.
Why clients choose us:
Individual therapy sessions are personalized, compassionate, and grounded in proven methods
You'll learn real-life coping skills in a non-judgmental environment
Our team values respect, emotional safety, and collaboration
We offer flexible scheduling and a welcoming, client-centered space
Aftercare support may include check-in sessions, referrals for continued care, or resources for maintaining progress between sessions.
Frequently Asked Questions
Individual ACT + DBT therapy can last anywhere from a few months to a year. It depends on the needs and goals of the client, and your therapist can assist you with the decision.
In an ACT + DBT For Individual Therapy session, you'll talk with your therapist about recent experiences, learn specific skills (like mindfulness or emotional regulation), and explore how to apply those skills to daily situations. Each session is tailored to your needs and comfort level.
ACT + DBT For Individual Therapy focuses on emotional and mental health, not physical rehabilitation. If you're looking for support with emotional well-being, this service offers the benefits of individual therapy through structured sessions with a licensed therapist.
If you want to learn more about ACT + DBT For Individual Therapy at Transformation Health, we’re here to answer your questions and help you take the next step. Reach out today to schedule a consultation.
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New to our practice? Please fill out the contact form below.
Returning patient? You can log in to the patient portal here: Access Portal