What Is Mindfulness Therapy?
Mindfulness therapy is a gentle, supportive approach that helps individuals slow down, tune in, and reconnect with themselves in the present moment. It’s designed for anyone feeling overwhelmed, stressed, anxious, or out of sync. This therapy blends mindful awareness with practical strategies to help people notice their thoughts and feelings without judgment. Over time, mindfulness therapy encourages a greater sense of calm, clarity, and emotional balance. Whether navigating a significant life change or looking for a way to feel more in control of your day-to-day life, mindfulness therapy offers space to breathe and reset.
Mindfulness therapy focuses on bringing your attention to the present moment, helping you develop awareness and acceptance of your thoughts, emotions, and physical sensations. It’s grounded in the idea that being more mindful can reduce stress and increase emotional resilience. Many sessions also incorporate cognitive or mindfulness-based therapy to help clients understand how their thoughts influence their mood and behavior.
Mindfulness therapy is well-suited for adults looking for practical, thoughtful ways to manage stress and improve emotional well-being. It can be beneficial for:
Here’s what to expect during mindfulness therapy at Transformation Health. Each step is guided by compassion, expertise, and a focus on your needs.
We begin with a warm, no-pressure conversation to learn more about what brought you in, what you hope to gain, and how you feel. This helps us tailor your care from the start.
We’ll create a therapy plan that reflects your goals. Whether you’re interested in mindfulness cognitive therapy, learning specific skills, or need space to process, we’ll map the right direction for you.
In each session, you’ll learn and practice mindful therapy strategies, such as breathing techniques, body awareness, and thought observation. These practical skills can be used between sessions to support daily life.
As progress builds, sessions evolve with you. Whether you need help through a tough week or want to deepen your practice, we’ll adjust the approach to support ongoing growth and emotional balance.
At Transformation Health, we understand that starting therapy can feel vulnerable. Our team is committed to creating a calm, welcoming space where clients feel respected and understood. mindfulness therapy at Transformation Health is never one-size-fits-all—we take the time to listen, care, and adapt treatment to your real life.
Personalized care plans based on your unique experiences
Therapists trained in mindfulness-based cognitive therapy and mindfulness-based therapy
A non-judgmental, calm environment focused on your emotional safety
Flexible individual therapy sessions to fit your schedule and pace
We also offer ongoing check-ins and optional follow-up sessions to ensure lasting support after your therapy plan concludes.
The length of mindfulness therapy varies depending on your goals. Some clients benefit from short-term care (around 6–10 sessions), while others prefer ongoing support over several months. Your therapist will work with you to determine what’s right for you.
Each session is structured around helping you become more present and aware of your thoughts and feelings. You might discuss current challenges, practice mindfulness exercises, or explore how to apply mindful therapy strategies to daily life. Sessions are collaborative and supportive and always move at your pace.
Mindfulness therapy is often used to reduce symptoms of anxiety and stress. Teaching you how to respond to difficult emotions with awareness rather than reactivity can help you feel more in control and less overwhelmed in everyday situations.
If you’re ready to explore a calmer, more present way of living, mindfulness therapy at Transformation Health can help you take that first step—gently, thoughtfully, and at your own pace.
Virginia Beach Office:
508 South Independence Blvd Ste. 200 Virginia Beach, VA 23452
tel: 757-490-6463