What Is Hypnosis?
Hypnosis is a focused, relaxed state of awareness that helps you become more open to positive suggestions and change. It’s often used to support mental, emotional, and behavioral wellness. If you’re feeling stuck, overwhelmed, or looking for new ways to manage stress, anxiety, or habits, hypnosis can be a gentle and supportive path forward. Many find that it helps them reconnect with themselves, shift unhelpful patterns, and gain new tools to cope with daily life—without feeling judged or pressured.
Hypnosis guides you into a calm, highly focused state—similar to daydreaming—where your mind is more receptive to helpful ideas and suggestions. During this relaxed state, a trained professional helps you explore thoughts, behaviors, and emotions in a safe and structured way. You remain aware and in control throughout the session.
Hypnosis may be helpful for people who:
This service is often chosen by individuals open to trying a new, research-informed approach to making meaningful change.
Here’s what you can expect from hypnosis at Transformation Health, from the first conversation to ongoing support.
You’ll meet with a licensed therapist to discuss your goals, concerns, and what you hope to explore through hypnosis. This session ensures you feel heard and helps build a supportive plan together.
During each session, your therapist will guide you through a calming process to help you relax and focus. You’ll stay aware and in control while working together to address the thoughts or patterns you’d like to shift.
After each session, your therapist will discuss how you felt, what came up, and how things may shift. This step helps you understand the process and continue making progress.
Depending on your needs, follow-up sessions may be scheduled to reinforce changes and offer continued guidance. Your care is tailored to support your long-term goals and comfort.
At Transformation Health, care is personal, respectful, and deeply attuned to each client’s experience. Our licensed professionals are experienced in hypnosis and committed to helping you feel safe, understood, and empowered every step of the way. You’ll never feel rushed or overlooked—just supported and guided at the right pace.
Sessions are grounded in real-life goals and emotional safety
Therapists are experienced and trained in effective hypnosis techniques
Every care plan is customized to your needs and comfort level
A warm, welcoming environment where your voice matters
We also offer follow-up guidance to help you carry the benefits of hypnosis into everyday life.
Hypnosis helps reduce anxiety by guiding you into a calm, focused state where your mind is more open to positive suggestions. This makes it easier to let go of stress responses and learn healthier ways to cope with daily pressures.
During hypnosis at Transformation Health, you remain fully aware and in control. You can always choose what you want to share and stop the session at any time if you feel uncomfortable.
The number of hypnosis sessions varies depending on your goals and how you respond to the process. Some clients see noticeable shifts after just a few sessions, while others prefer ongoing support over time.
If you’re curious about how hypnosis could support your well-being, reach out today to schedule a consultation. We’re here to help you take the next step toward feeling better.
Virginia Beach Office:
508 South Independence Blvd Ste. 200 Virginia Beach, VA 23452
tel: 757-490-6463