At Transformation Health in Virginia Beach, we understand that meaningful relationships require emotional bonds and practical skills. Our Emotionally Focused Therapy (EFT) approach has helped countless couples throughout Hampton Roads move from disconnection to secure, loving relationships that last.
What is Emotionally Focused Therapy ?
EFT is a proven, research-backed approach to couples therapy that focuses on strengthening the emotional bond between partners. Rather than teaching communication techniques, EFT helps couples understand and reshape the underlying emotional patterns that create distance. This approach has one of the highest success rates in couples therapy, with over 70% of couples showing significant improvement.
The heart of EFT centers on a fundamental truth: secure emotional connections are vital to relationship health. By working with one of our skilled therapists, you and your partner will:
EFT has been extensively researched and proven effective for couples facing various challenges, including:
Our Virginia Beach clients and those from Chesapeake, Norfolk, Portsmouth, and throughout the Tidewater region have found EFT especially helpful for breaking free from repetitive arguments and rebuilding emotional closeness.
When you choose EFT at Transformation Health, you’ll work with a compassionate therapist who guides your relationship toward greater security. Your therapy journey typically includes:
We’ll explore your relationship history, strengths, and current challenges to understand your unique dynamics.
Learn to recognize and step out of negative interaction patterns that keep you stuck in conflict.
Develop new ways of expressing emotions and needs that create closeness rather than distance.
Practice maintaining your emotional connection while addressing practical issues and future challenges.
Our therapists have specific training in EFT, ensuring you receive care aligned with this evidence-based approach.
We see the individual needs and the relationship patterns, creating balanced support for both partners.
We use an approach backed by decades of research showing lasting positive outcomes.
Following the EFT framework, we tailor our approach to your relationship needs and goals.
As members of the Virginia Beach and Hampton Roads community, we understand the diverse relationship dynamics in our region.
Most couples complete between 12-20 sessions, though this varies based on your specific situation and relationship needs. Many report significant improvements by the 10th session as new patterns emerge.
Your therapist remains neutral, focusing on the negative interaction cycle as the problem, not either partner. We help both of you understand your emotional experiences without blame or judgment.
Many successful EFT couples begin with one hesitant partner. Our non-judgmental approach helps reluctant partners engage meaningfully in the process. Focusing on understanding rather than criticism often helps skeptical partners feel comfortable.
EFT’s focus on emotional connection often addresses deeper relationship dynamics that other methods may not fully explore. Many couples succeed with EFT after previous approaches didn’t create lasting change.
Take the first step toward a more connected relationship by scheduling your initial consultation today. A more secure, loving partnership is within reach.
Virginia Beach Office:
508 South Independence Blvd Ste. 200 Virginia Beach, VA 23452
tel: 757-490-6463