What is EMDR Therapy?
EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a structured approach to individual therapy that helps people process distressing memories, reduce emotional pain, and feel more in control of their lives. Developed initially to help with trauma, EMDR is now widely used for anxiety, self-esteem issues, and overwhelming life experiences. It works by guiding you to recall painful memories while using specific techniques—like eye movements or tapping—that help your brain “reprocess” these memories healthier. If you’ve been carrying the weight of something for too long, EMDR offers a safe, effective path to relief.
EMDR therapy is based on the idea that the brain can heal from emotional wounds, much like the body heals from physical ones—if given the right conditions. During EMDR therapy sessions, a trained EMDR therapist helps you revisit troubling memories in a controlled, structured setting. You’ll engage in bilateral stimulation, such as eye movements or tapping while focusing on those memories. This process helps the brain “unstick” the memory and store it in a way that no longer causes distress.
EMDR therapy is often a good fit for people who feel stuck, overwhelmed, or haunted by past events—even if they don’t always talk about them. You may benefit from EMDR if you:
Here’s what you can expect during EMDR Therapy at Transformation Health:
In your first visit, your therapist will get to know you—your story, your goals, and what’s been complicated. This stage helps both of you understand if EMDR is the right fit.
Before beginning EMDR therapy, you’ll build coping skills and develop trust with your therapist. You’ll learn grounding techniques to feel safe and supported throughout the process.
Your therapist will expertly guide you through the EMDR process using bilateral stimulation while you focus on specific memories. You remain in control throughout, and the therapist checks in often to ensure comfort and safety.
You will notice how memories become less burdensome as therapy continues. With your therapist’s guidance, your sessions will be adjusted accordingly and follow-up care will be discussed based on your needs.
At Transformation Health, EMDR therapy is offered in a supportive, judgment-free environment where your healing journey is respected and personalized. Our EMDR therapists are highly trained, compassionate, and committed to helping you feel safe every step of the way. Whether you’re dealing with recent stress or long-held trauma, we meet you where you are—offering practical, evidence-based care.
Individual therapy sessions are tailored to your comfort level and pace
Experienced EMDR therapists with advanced EMDR training and consulting
Calm, welcoming environment that supports emotional safety
A strong focus on real-life improvements—not just symptom relief
Aftercare support is available for continued guidance or check-ins following your EMDR treatment.
The length of EMDR therapy varies based on your goals and history. Some individuals feel relief in just a few sessions, while others benefit from ongoing support over several months. Your therapist will work with you to determine a pace that feels right.
During an EMDR therapy session, you’ll be gently guided to focus on a specific memory while engaging in bilateral stimulation (like eye movements or tapping). You’re always in control and can pause at any time. Many clients report feeling lighter, calmer, or clearer after sessions.
Some people may feel temporarily tired and emotional or have vivid dreams after EMDR therapy sessions. These are typical signs that your brain is working through stored experiences. If any EMDR therapy side effects concern you, your therapist will offer support and adjustments to keep sessions safe and manageable.
If you’re curious whether EMDR Therapy at Transformation Health is right for you, we’re here to talk. Reach out today to schedule your first appointment or to learn more about how EMDR therapy can support your healing.
Virginia Beach Office:
508 South Independence Blvd Ste. 200 Virginia Beach, VA 23452
tel: 757-490-6463