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Feel Like Yourself Again – Anxiety Relief in Virginia Beach
At Transformation Health Services in Virginia Beach, VA, we understand how overwhelming anxiety can feel but you don’t have to go through it alone. Our warm and welcoming team is here to guide you through personalized anxiety treatment plans that help you regain control and find peace of mind. Whether your anxiety feels like racing thoughts, panic attacks, or constant worry, we’re here to support you every step of the way.
Take the first step toward calm schedule your consultation today.
What is Anxiety?
Anxiety is more than just occasional worry. It’s a persistent, often overwhelming feeling of fear or nervousness that can hinder your daily life. While it’s a natural stress response, chronic anxiety may point to a more serious concern one that can affect your mental and physical health if left unaddressed.
Anxiety disorders are some of the most usual mental health conditions in the U.S., but the good news is they are highly treatable with the right care.
Common Symptoms of Anxiety
Anxiety can present in many different ways, and no two people experience it the same. Some of the most common symptoms include:
- Constant worry or fear that feels out of proportion
- Restlessness or feeling “on edge”
- Difficulty concentrating or sleeping
- Rapid heartbeat or shortness of breath
- Fatigue or muscle tension
- Avoidance of situations that trigger anxiety
- Sudden feelings of intense fear (panic attacks)
If you’re noticing one or more of these symptoms regularly, it may be time to seek support.
Types of Anxiety Disorders
There are many different types of anxiety disorders. Understanding which type you’re experiencing helps us personalize your treatment for better outcomes.
Generalized Anxiety Disorder (GAD)
Persistent, excessive worry about everyday life.
Panic Disorder
Sudden, intense episodes of fear (panic attacks) without warning.
Social Anxiety Disorder
Having a fear of being judged or embarrassed in social settings.
Phobias
Intense fear of a specific object or situation (e.g., heights, flying).
Obsessive-Compulsive Disorder (OCD)
Repetitive thoughts and behaviors aimed at reducing anxiety.
Post-Traumatic Stress Disorder (PTSD)
Anxiety triggered by past trauma.
Effective Treatments for Anxiety
At our Virginia Beach clinic, we offer a variety of evidence-based approaches to help manage and reduce anxiety. Your treatments for anxiety may include one or a combination of the following:
One of the most effective tools in treating anxiety, CBT helps you reframe negative thought patterns and develop healthier responses.
When appropriate, medications such as SSRIs or anti-anxiety medications can provide relief and complement therapy.
Breathing exercises, meditation, and imagery can be powerful tools in reducing daily stress and calming the nervous system. This treatment is especially helpful to those having anxiety attacks.
We take a holistic approach, helping you build healthier sleep habits, nutrition, and exercise routines to support long-term wellness for people with social and generalized anxiety disorders.
What to Expect at Transformation Health Services
Your comfort and care are our top priorities. Here’s what the anxiety treatment process looks like at our Virginia Beach office:
Initial Consultation
You’ll meet with a compassionate provider who listens to your concerns and goals.
Personalized Assessment
We take the time to understand your history, symptoms, and lifestyle to create a customized care plan.
Ongoing Support
Whether it’s therapy, medication, or both, we walk with you on your journey toward healing.
Reevaluation & Adjustment
We monitor progress together and make adjustments to ensure you continue to improve.
We’re here for you not just during appointments but as part of your long-term mental wellness journey.
Why Choose Transformation Health Services for Anxiety Treatment?
At Transformation Health Services, we treat symptoms and help you reclaim your confidence, calm, and clarity.
Local, Trusted Care
Serving the Virginia Beach community with compassion and clinical excellence.
Personalized Plans
Your anxiety is unique and so is your care plan.
Warm, Inviting Environment
We strive to make you feel comfortable and safe at every visit.
Experienced Providers
Our mental health professionals specialize in treating anxiety disorders with evidence-based treatment.
Take the Anxiety Quiz & Assessment
If you believe you might be struggling with anxiety but haven’t been officially diagnosed, this brief quiz can help you recognize common indicators. Click here to take the free online anxiety screening. A provider will review your results and follow up with you to discuss potential next steps.
Could It Be Anxiety?
Take the Anxiety Quiz
Take this short quiz to help identify possible symptoms of anxiety and determine whether a professional evaluation might be beneficial.
GET IN TOUCH
New to our practice? Please fill out the contact form below.
Returning patient? You can log in to the patient portal here: Access Portal