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Begin Your Journey to Healing Trauma Recovery Starts Here
At Transformation Health Services in Virginia Beach, VA, we understand how trauma can impact your everyday life. Whether you’re dealing with recent events or long-standing pain, our trauma response therapy is designed to help you feel safe, supported, and empowered to heal.
We specialize in warm, personalized care that honors your story. We’re here for you if you’re ready to take that first step toward healing. Start your journey with us today you are not alone.
What Is a Trauma Response?
Trauma response refers to how the mind and body react to deeply distressing or disturbing experiences. This can include emotional, psychological, and even physical responses triggered by memories of the event.
While everyone’s response is unique, unresolved trauma can lead to patterns of avoidance, hypervigilance, emotional numbness, and other challenges that interfere with everyday life. Trauma therapy helps individuals process these responses in a healthy and structured way.
Common Symptoms of Trauma
Not everyone experiences trauma the same way, but here are some common signs that trauma response therapy may be beneficial:
- Intrusive thoughts or flashbacks
- Anxiety or panic attacks
- Difficulty sleeping or nightmares
- Mood swings or emotional numbness
- Feeling disconnected from self or others
- Avoidance of certain people, places, or memories
- Irritability or difficulty concentrating
- Hypervigilance or exaggerated startle response
If these symptoms sound familiar, know that recovery is possible and help is available.
Types of Trauma
Trauma can result from a wide variety of experiences. At Transformation Health Services, we work with clients navigating:
Acute Trauma
Resulting from a single incident (e.g., accident, assault, natural disaster)
Chronic Trauma
Repeated and prolonged events (e.g., abuse, domestic violence)
Complex Trauma
Exposure to varied and multiple traumatic events, often in childhood
Developmental Trauma
Disruptions in early attachment or caregiving relationships
Secondary Trauma
Indirect exposure, often affecting first responders, therapists, or caregivers
Trauma Response Therapy & Treatment Options
We take a personalized, trauma-informed approach, combining clinical expertise with compassionate care. Treatment options may include:
Evidence-based therapy to reprocess traumatic memories
Helps you identify and shift unhelpful thinking patterns
Focuses on how trauma lives in the body and uses movement and awareness for release
Tools to regulate the nervous system and stay present
A safe space to explore your emotions and experiences at your own pace
What to Expect During Trauma Therapy
Your healing journey begins with a warm and welcoming consultation. Here’s how the process works at Transformation Health Services:
Initial Assessment
You’ll meet with a compassionate provider who takes time to listen and understand your goals.
Customized Treatment Plan
We’ll recommend the most supportive therapy modalities based on your needs.
Safe Space for Healing
Sessions are paced at your comfort level, and you’re always in control of your process.
Ongoing Support
Healing isn’t linear we’re here to walk beside you every step of the way.
Many clients feel more grounded and empowered after just a few sessions. Your pace is respected, your boundaries are honored, and your healing is valid.
Why Choose Transformation Health Services?
Here’s why individuals and families across Virginia Beach trust us for trauma therapy:
Compassionate, Trauma-Informed Care
We understand how to create a space where you feel safe, seen, and supported.
Experienced Clinicians
Our team is trained in the latest trauma treatment modalities, including EMDR and CBT.
Whole-Person Healing
We believe in treating the mind, body, and spirit for lasting transformation.
Judgment-Free Environment
You are never defined by your trauma we’re here to help you rediscover your strength.
Local, Accessible Support
Conveniently located in Virginia Beach, we proudly serve our coastal community with care that feels close to home.
Take the Trauma Quiz & Assessment
If you believe you might be experiencing the effects of trauma but haven’t received a formal diagnosis, this short quiz can help you identify common symptoms. Click here to complete the free online trauma screening. A member of our clinical team will review your answers and follow up to discuss possible next steps.
Unsure if You're Affected by Trauma?
Take the Trauma Quiz
Take this brief quiz to explore whether you may be showing signs of trauma and gain more clarity about your emotional well-being.
GET IN TOUCH
New to our practice? Please fill out the contact form below.
Returning patient? You can log in to the patient portal here: Access Portal