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Find Hope, Healing, and Personalized Support
At Transformation Health Services in Virginia Beach, we understand how deeply depression can affect your life but you don’t have to face it alone. Our warm, welcoming environment and expert mental health team are here to support your depression treatment and healing journey every step of the way. We help you reconnect with hope, balance, and joy through personalized, evidence-based therapy.
Ready to take the first step? Let’s work together to rediscover your strength and well-being.
What Is Depression?
Depression is more than just feeling sad it’s a complex mental health condition that can impact how you think, feel, and function in daily life. Popularly known as major depressive disorder (MDD), depression can interfere with work, relationships, and overall quality of life.
It’s important to remember depression is treatable, and with the proper support, recovery is possible.
Common Symptoms of Depression
Everyone experiences depression differently, but some of the most common symptoms include:
- Persistent sadness, emptiness, or hopelessness
- Loss of interest in activities once enjoyed
- Fatigue or lack of energy
- Changes in appetite or weight
- Difficulty concentrating or making decisions
- Trouble sleeping or oversleeping
- Feelings of worthlessness or guilt
- Thoughts of self-harm or suicide
If you’re noticing several of these symptoms lasting more than two weeks, it’s time to seek help.
Types of Depression
There are several types of depression, and understanding which one you may be experiencing is key to finding the right treatment:
Major Depressive Disorder (MDD)
Intense symptoms lasting most of the day for at least two weeks
Persistent Depressive Disorder (Dysthymia)
Long-term, chronic symptoms that may be less severe but last for two years or more
Seasonal Affective Disorder (SAD)
Depression is linked to changes in seasons, often worsening during fall and winter
Postpartum Depression
Happens after childbirth and affects both emotional and physical well-being
Bipolar Depression
Part of bipolar disorder, is characterized by alternating periods of depression and elevated mood
Depression Treatment Options at Transformation Health Services
At our Virginia Beach location, we offer the best treatment options for major depressive disorder and the like. Our approach is grounded in compassion, science, and your unique goals for healing.
Our Therapy Options Include:
Cognitive Behavioral Therapy (CBT)
Helps you identify and shift negative thought patterns.
Talk Therapy
Offers a safe space to explore your emotions and challenges. One of the natural treatments for depression
Solution-Focused Therapy
Empowers you to move forward with practical, goal-oriented support
Mindfulness-Based Techniques
Reduces anxiety and depression symptoms through calming practices
Medication Management
For those who may benefit from antidepressants, we provide expert evaluation and monitoring
Holistic Support
Nutrition guidance, stress management, and lifestyle tools to support your mental well-being
What to Expect During Your Visit
We know that reaching out for help can feel overwhelming but we’re here to make the process as comfortable as possible. Here’s what your journey may look like:
Initial Consultation
We listen intently and carefully to your story, symptoms, and goals
Personalized Plan
You’ll receive a treatment plan for your mental depression designed just for you
Ongoing Sessions
Therapy sessions are scheduled at your pace, with adjustments as needed
Support Between Visits
You’ll have access to tools and guidance even outside of appointments
You’ll always be met with kindness, professionalism, and genuine care.
Why Choose Transformation Health Services
At Transformation Health Services, you’re not just another patient you’re a person with a story that matters. Here’s why clients trust us with their mental health:
- Compassionate, experienced therapists who truly listen and care
- Tailored depression treatment plans that reflect your unique needs and preferences
- A safe, non-judgmental space that will help you heal and grow
- Evidence-based care blended with a warm, human approach
- Convenient depression treatment center in Virginia Beach location and flexible scheduling
GET IN TOUCH
New to our practice? Please fill out the contact form below.
Returning patient? You can log in to the patient portal here: Access Portal