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Personalized Pathways to Healing: The Power of Individual Therapy Sessions
A Personalized Approach to Mental Wellness
We believe that effective therapy is never one-size-fits-all. When you walk through our doors in our clinic at Virginia Beach or connect with us virtually, you’ll experience a therapeutic journey uniquely tailored to your specific needs, circumstances, and goals.
Our team of skilled therapists uses a diverse range of evidence-based approaches, including:
Acceptance and Commitment Therapy (ACT)
ACT teaches clients to stop fighting against difficult thoughts and feelings and instead accept them as part of life. Rather than trying to eliminate psychological pain, ACT focuses on helping people identify what truly matters to them (values) and take effective action toward those values, even when uncomfortable feelings arise. Key components include mindfulness, acceptance, and committed action toward meaningful goals.
Cognitive Behavioral Therapy (CBT)
The goal of cognitive behavioral therapy is to identify and change negative thought patterns that affect emotions and behaviors. This highly effective approach helps clients develop new perspectives and implement practical strategies to overcome challenges. CBT is particularly beneficial for addressing anxiety, depression, stress management, and various behavioral concerns.
Dialectical Behavior Therapy (DBT)
DBT combines cognitive-behavioral techniques with mindfulness practices to help people manage intense emotions and improve relationships. It teaches four practical skill sets: mindfulness (staying present), distress tolerance (coping with crisis), emotion regulation (managing feelings), and interpersonal effectiveness (healthy communication). Originally developed for borderline personality disorder, DBT is now used for many conditions involving emotional dysregulation, including depression, anxiety, and substance use.
EMDR Therapy
EMDR helps people heal from trauma through a structured approach where clients focus briefly on traumatic memories while experiencing side-to-side eye movements or other bilateral stimulation. This process helps the brain reprocess difficult memories, reducing their emotional intensity. EMDR is highly effective for PTSD, anxiety, and other trauma-related issues, often producing results more quickly than traditional talk therapy.
Interpersonal Therapy
Focused on improving relationships and communication patterns, interpersonal therapy helps address social difficulties, relationship conflicts, life transitions, and emotional struggles connected to how you relate to others. This approach fosters healthier connections and more satisfying interactions across all areas of life.
Solution-Focused Brief Therapy (SFBT)
Instead of dwelling on problems, SFBT focuses on finding solutions. This goal-directed collaborative approach identifies your desired future and works backward to develop practical steps toward achieving those outcomes. It’s particularly effective for clients seeking focused, efficient progress in specific areas.
Our therapists may integrate elements from multiple modalities to create the most effective treatment plan for your specific situation. Throughout your therapeutic journey, we continuously evaluate progress and adapt our approach to ensure you receive the most beneficial care for your evolving needs.
We Help People of All Ages
Our therapists work with:
- Children dealing with emotions, behavior, or family changes
- Teens facing peer pressure, stress, or finding their identity
- Adults navigating life changes, relationships, or work challenges
What is Individual Therapy?
We know your time is valuable! Our therapy:
- Aims for maximum growth in the shortest time
- Set clear goals with you
- Uses practical strategies to reach those goals
- Makes every session count
Your Journey Begins Here
Taking the first step toward therapy can feel daunting, but at Transformation Health Services, you’ll find a warm, welcoming team ready to support you from that very first contact. The benefits of individual therapy include our safe environment that allows you to explore emotions, process difficult experiences, and develop empowering new perspectives. Whether in Virginia Beach or connecting virtually from elsewhere in Virginia, our commitment remains: exceptional, compassionate care that honors your unique journey toward a healthier, more fulfilling life.
Contact Transformation Health Services today to schedule your first session. While our Virginia Beach office provides virtual services to clients throughout Virginia and across state lines, we’re proud to be a trusted mental health resource for all surrounding communities.
GET IN TOUCH
New to our practice? Please fill out the contact form below.
Returning patient? You can log in to the patient portal here: Access Portal