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Find Calm, Clarity, and Control in Your Life
At Transformation Health Services in Virginia Beach, VA, we understand how overwhelming life can feel when stress becomes constant. Whether you’re facing daily pressure, emotional burnout, or physical tension, our compassionate team will guide you toward balance and healing.
With holistic, personalized care, we help you healthily manage stress supporting your mental, emotional, and physical well-being. Ready to feel better? Take the first step toward lasting relief. Book your consultation today.
What Is Stress?
Stress is your body’s natural response to a challenging or demanding situation. It can be emotional, mental, or physical and is triggered by various life events such as work, relationships, finances, health issues, or major changes. While some stress is normal and beneficial in short bursts, chronic or unmanaged stress can seriously affect your overall health.
Stress isn’t just “in your head.” It affects your entire body and can disrupt everything from your sleep and digestion to your mood and immune system.
Common Symptoms of Stress
Everyone experiences stress differently, but here are some common signs that your body and mind may be under too much pressure
Emotional Symptoms
- Feeling anxious, irritable, or overwhelmed
- Mood swings
- Trouble relaxing or quieting your mind
Physical Symptoms
- Headaches or muscle tension
- Fatigue or trouble sleeping
- Digestive issues or appetite changes
Cognitive Symptoms
- Difficulty concentrating
- Racing thoughts
- Forgetfulness or disorganization
Types of Stress
Understanding what kind of stress you’re dealing with is key to effective treatment. There are three main types:
Acute Stress
This is short-term stress, usually triggered by recent events or upcoming challenges. It’s the most common type and often resolves quickly.
Episodic Acute Stress
People who frequently experience acute stress may fall into this category. It’s often seen in those with high-pressure jobs or chaotic lifestyles.
Chronic Stress
Long-term stress that lingers for weeks or months. It can come from ongoing problems like work dissatisfaction, financial hardship, or difficult relationships.
Stress Treatment Options at Transformation Health Services
At Transformation Health Services, we focus on holistic, integrative approaches to help you understand and manage stress in a way that fits your lifestyle. Our stress treatment plans are personalized to your specific needs and may include:
Helps calm the nervous system, increase focus, and lower anxiety levels.
Your diet plays a big role in how your body handles stress. We’ll guide you in supporting your body through healthy, nourishing foods.
Work one-on-one with a licensed professional to explore thought patterns, emotional triggers, and coping strategies.
Gentle, non-pharmaceutical options like adaptogens can help regulate your stress response over time.
Techniques like yoga, stretching, or deep breathing can help release tension and support nervous system balance.
We help you create daily routines and self-care practices to support long-term stress management.
What to Expect During Your Stress Management Journey
Your experience at Transformation Health Services is designed to be supportive and empowering. Here’s what you can expect:
Initial Consultation
We start with a warm and welcoming conversation to understand your lifestyle, stress triggers, and health history.
Personalized Plan
We create a customized plan based on your goals and needs that may include therapeutic sessions, wellness coaching, or integrative treatments.
Ongoing Support
We’re with you every step of the way—checking in, adjusting your plan as needed, and celebrating your progress together.
Why Choose Transformation Health Services?
At Transformation Health Services, we don’t just treat symptoms—we care for the whole you.
Here’s what makes us different:
Compassionate, Experienced Providers
Our team takes the time to listen and understand your unique challenges.
Personalized, Holistic Care
We use a variety of natural and evidence-based therapies that work in harmony with your body.
A Safe, Warm Environment
You’ll feel supported, not rushed because your healing journey deserves attention and care.
Local & Trusted in Virginia Beach
We’re proud to serve the Virginia Beach community with heart-centered care.
Complete the Stress Assessment Quiz
If you’re experiencing symptoms that may be related to stress but haven’t received a diagnosis, this brief online quiz can help you identify possible indicators. Click here to complete the free stress self-assessment. After you submit your responses, one of our providers will review your results and reach out to discuss recommended next steps.
Wondering if You're Dealing with Stress?
Take the Stress Quiz
Take our quick assessment to gain insight into potential signs of stress and better understand how it may be affecting you.
GET IN TOUCH
New to our practice? Please fill out the contact form below.
Returning patient? You can log in to the patient portal here: Access Portal