Skip to content 
Create Deeper Connection And Healing Through Emotionally Focused Family Therapy
What is Emotionally Focused Family Therapy?
Emotionally Focused Family Therapy is an evidence-based, supportive approach that helps families strengthen emotional bonds. When communication breaks down or distance grows, this therapy helps each person safely express emotions, feel understood, and rebuild connection.
Whether your family is navigating conflict, emotional disconnection, or big transitions, this approach creates a grounded path toward closeness, trust, and healing.
How Emotionally Focused Family Therapy Works
Emotionally Focused Family Therapy helps families identify emotional patterns, interrupt negative cycles, and form more secure emotional bonds. Therapy focuses on helping each member feel heard, respected, and emotionally safe while learning new ways to respond to stress, conflict, and each other.
Benefits of Emotionally Focused Family Therapy:
Reduce arguments and tension at home
Feel more emotionally connected to your loved ones
Feel more secure and supported in your relationships
Improve communication without blaming or defensiveness
Understand each other’s emotional needs
Navigate life stressors and transitions together
Who Benefits from Emotionally Focused Family Therapy?
This therapy is ideal for families experiencing emotional stress, miscommunication, or relationship strain. It’s especially helpful for:
- Families facing frequent conflict or emotional distance
- Parents and teens struggling to understand each other
- Families coping with grief, divorce, or transitions
- Individuals who want closer, more supportive familial relationships
- Anyone stuck in old emotional patterns and want to change
Whether the issue is communication, emotional disconnection, or navigating a tough time, emotionally focused family therapy provides a grounded, supportive way to move forward together.
The Emotionally Focused Family Therapy Experience at Transformation Health
Here’s what you can expect from the process, step by step:
Initial Family Therapy Assessment
Your journey begins with a one-on-one meeting with a licensed family therapist to explore what brings your family to therapy, what each person hopes to achieve, and how sessions can best support you. This collaborative conversation shapes your goals and ensures every voice is heard from the very start.
Emotion Mapping & Pattern Recognition
Together, you’ll work to identify recurring emotional patterns, triggers, and reactions within your family dynamic. Understanding these patterns helps reveal why certain conversations or behaviors feel challenging and lays the groundwork for lasting change.
Repair & Reconnection
Guided by your therapist, each family member will learn healthy ways to express needs and emotions that foster closeness rather than conflict. Sessions focus on building a foundation of safety, trust, and mutual respect allowing relationships to heal and strengthen.
Ongoing Support & Skill-Building
As therapy progresses, you’ll continue practicing and reinforcing new communication skills, emotional awareness, and conflict-resolution strategies. Your therapist will ensure you leave with practical tools and techniques you can confidently use to support your family’s growth and connection long after therapy ends.
Why Choose Transformation Health for Emotionally Focused Family Therapy?
At Transformation Health, care is personalized, compassionate, and rooted in proven, evidence-based practices. Every family is welcomed with warmth, respect, and a genuine understanding of the emotional complexities that shape family life. Our therapists are highly trained to guide families through the process of healing emotional disconnection offering gentle, supportive guidance while fostering meaningful, lasting change.
Why families choose us:
Therapists trained in emotionally focused family therapy
Inclusive care for all family structures
Sessions personalized to your family’s needs
Continued care and trusted referrals available
Transformation Health offers compassionate, evidence-based care. Our therapists provide a warm, non-judgmental space and support your family in healing emotional disconnection.
Frequently Asked Questions
The duration of emotionally focused family therapy depends on each family's needs and goals. Some families may see meaningful changes in fewer than 8–12 sessions, while others benefit from longer-term support.
Each session is a safe, supportive space led by a licensed therapist. Together, your family will explore emotional experiences, uncover communication patterns, and learn how to respond to one another with greater understanding, connection, and care.
Emotionally Focused Family Therapy (EFFT) centers on strengthening emotional bonds and uncovering the patterns of interaction that shape your relationships. In contrast, Solution-Focused Family Therapy (SFFT) sometimes called Brief Solution-Focused Therapy takes a more goal-oriented approach, focusing on creating practical solutions in the here and now. Both approaches can be highly effective; the right fit depends on your family's needs, preferences, and goals for therapy.
If your family wants a compassionate, structured approach to reconnecting and healing, emotionally focused family therapy at Transformation Health is here to help.
Schedule your first session today or reach out with questions we're here to support you.
GET IN TOUCH
New to our practice? Please fill out the contact form below.
Returning patient? You can log in to the patient portal here: Access Portal