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Skill Building and Peer Support Through Cognitive Behavioral Therapy
What Is Cognitive Behavioral Group Therapy?
Cognitive Behavioral Group Therapy (CBGT) blends the evidence-based techniques of CBT with the strength of community support. In a group setting, participants work with a licensed therapist to recognize unhelpful thought patterns, build coping strategies, and practice healthier behaviors. Sharing this process with others creates a supportive environment where members learn together, gain encouragement, and reduce the isolation often felt when facing challenges alone.
How Cognitive Behavioral Group Therapy Works
Initial Group
Intake
The process begins with an introduction session. Each participant has the opportunity to share their goals, learn about how the group will function, and become familiar with the safe and supportive environment created by the therapist.
Guided Skill-Building Sessions
Weekly sessions focus on specific CBT tools, such as recognizing negative thoughts, reframing beliefs, and using relaxation and problem-solving strategies. The therapist guides structured exercises and discussions that allow participants to practice in real time.
Homework and Real-Life Practice
Between sessions, participants apply CBT skills in their everyday routines. Journaling, self-reflection, or small behavior experiments are encouraged to help reinforce what is learned in the group.
Reflection and Feedback
Members share experiences, support one another, and celebrate progress together. This feedback loop strengthens understanding and accountability while reducing feelings of isolation.
Benefits of Cognitive Behavioral Group Therapy
- Develop effective coping strategies that can be applied to daily life
- Reduce feelings of isolation by connecting with others facing similar challenges
- Learn from shared experiences and peer support
- Improve self-awareness and emotional regulation
- Build confidence in managing stress, anxiety, or depression
- Access affordable and structured mental health care in a group format
Who Can Benefit from CBGT?
Cognitive Behavioral Group Therapy is a strong fit for individuals who:
- Experience symptoms of anxiety or depression
- Struggle with negative thought patterns that impact daily life
- Feel isolated and want to connect with others who understand their struggles
- Prefer a structured, skills-based approach to therapy
- Are looking for practical tools they can apply outside of sessions
THE CBT GROUP EXPERIENCE AT TRANSFORMATION HEALTH
Introduction Session
A safe and welcoming space to meet your therapist and group members, set goals, and build trust.
Weekly Group Meetings
Structured sessions led by a licensed therapist that focus on specific CBT skills.
Skill Building
Tools and exercises you can use between sessions to build resilience and confidence.
Progress and Support
As the group advances, members gain encouragement from one another and track improvements over time.
Why Choose Transformation Health For CBT Groups?
Personalized Care
We personalize the group experience to meet your unique needs, ensuring a meaningful journey. Every participant receives individualized attention to help them achieve their personal goals.
Community Support
Learn from others who understand your struggles and provide valuable feedback. Sharing experiences within the group creates a strong sense of connection and encouragement.
Flexible Options
Join our in-person or virtual groups to accommodate your schedule and location. This flexibility allows you to participate in sessions that best fit your lifestyle.
Long-Term Benefits
Build coping skills that extend well beyond your therapy sessions. These skills become tools you can use throughout your life for personal growth.
Expert Guidance
Our skilled therapists provide consistent support and practical tools throughout your journey. Their expertise ensures you receive the best possible care and guidance.
Frequently Asked Questions
Groups typically include 6–10 members, ensuring meaningful interaction while maintaining comfort and support.
Programs generally run for 8–12 weeks, though some groups may be ongoing based on participant needs.
Yes. Research shows group CBT can be equally effective, particularly for conditions like anxiety and depression, while offering additional benefits such as peer support.
You are encouraged to share only what feels comfortable. The therapist ensures a respectful, confidential environment for all participants.
If you’re ready to gain practical skills, connect with supportive peers, and take control of your mental health, Cognitive Behavioral Group Therapy at Transformation Health Services is here for you.
Contact us today to learn more or reserve your spot in an upcoming group session.
GET IN TOUCH
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Returning patient? You can log in to the patient portal here: Access Portal