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Clear the Past. Embody the Present. Rewrite Your Future
What Is TRIM™?
TRIM™ (Trauma Release & Integration Method) is a proprietary healing approach uniquely developed by Marie Evans and Marcelli Pascal-Rodriguez at Transformation Health Services, PLLC. This gentle yet powerful modality combines guided breathwork, somatic awareness, and subconscious integration to help release trapped trauma and support authentic healing.
Rooted in safe practices, TRIM™ invites you to reclaim emotional clarity through mindful breathing, grounded presence, and somatic reconnection.
How TRIM™ Works
Initial Connection
Your journey begins with a one-on-one session where your therapist listens to your experiences, aligns with your healing goals, and introduces the TRIM™ approach.
Guided Breathwork & Somatic Awareness
In a guided session, breath rhythms gently shift, while somatic cues support recognition of sensations and awareness of stored emotion unlocking healing in the body-mind connection.
Subconscious Processing
Through intentional breath and presence, TRIM™ encourages the subconscious to integrate unresolved patterns, helping you release old trauma while fostering resilience.
Integration and Reflection
After your session, you’ll be supported in noticing subtle shifts whether in emotional flow, bodily grounding, or behavioral ease and equipped for continued growth afterward.
Benefits of TRIM™
Release tension and emotional blocks held in the body
Deepen embodiment and presence with mindful awareness
Calm the nervous system and promote inner regulation
Process trauma without intensive verbal recounting
Cultivate a grounded, intentional sense of self and optimism
Renew your capacity to connect within yourself and with others
Who Can Benefit from TRIM™?
TRIM™ supports individuals ready to:
- Release old trauma stored in the body or the subconscious
- Overcome emotional overwhelm or burnout
- Regulate stress, anxiety, or bodily tension
- Shift patterns without extensive talk therapy
- Cultivate a profound sense of calm and inner resilience
- Move from surviving to fully embodied presence
- Rewrite their relationship with past experiences
- Embrace healing with compassion and embodiment
The TRIM™ Experience at Transformation Health Services
Personal Consultation
Set the foundation with a compassionate review of your goals, safety, and readiness.
Guided Breath & Somatic Session
Engage in a thoughtfully paced breathwork experience with attention to subtle physical cues and emotional integration.
Aftercare & Integration Plan
Receive tailored recommendations to help sustain your transformation and support your growth.
Ongoing Support
Optional follow-ups allow you to deepen insight, refine techniques, or explore additional healing layers as needed.
Why Choose TRIM™?
Developed in-house
exclusively by Transformation Health Services
Somatic-
first
trauma-informed method with guaranteed privacy and gentle pacing
Holistic
care
that meets you in mind, body, and spirit
Flexible and accessible
offered either in-person or via telehealth
Grounded safety
with oversight, professional ethics, and evidence-driven practice
Disclaimer: TRIM™ is a proprietary modality of Transformation Health Services, PLLC. It is not affiliated with, sponsored by, or endorsed by any other trademarked therapies or modalities.
Frequently Asked Questions
No. TRIM™ is a proprietary approach developed by Transformation Health Services and is distinct from any other modalities.
Not at all. TRIM™ is suitable whether you’re new to breathwork or seasoned in somatic practices.
Yes sessions are paced gently and held in a trauma-informed, supportive environment. We prioritize your safety and agency throughout.
Many individuals notice shifts in just one session, though deeper integration often emerges with ongoing work tailored to your goals.
If you’re ready to release the weight of the past, step into grounded presence, and cultivate a more embodied future, TRIM™ at Transformation Health Services is here to support your journey.
Contact us today to schedule your first session and explore how TRIM™ can guide you toward lasting healing.
GET IN TOUCH
New to our practice? Please fill out the contact form below.
Returning patient? You can log in to the patient portal here: Access Portal