At Transformation Health in Virginia Beach, every couple can build their desired relationship. Our Solution-Focused Couples Therapy approach has helped countless couples throughout Hampton Roads move beyond problems to create positive, lasting changes in their relationships.
What is Solution-Focused Couples Therapy ?
Solution-focused couples therapy is a practical, goal-oriented approach that concentrates on building solutions rather than analyzing problems. Unlike traditional therapies that may spend significant time examining past conflicts, this approach focuses on your vision for the future and the specific steps needed to get there. By highlighting existing strengths and small successes, solution-focused couples therapy helps couples create meaningful progress quickly.
The foundation of solution-focused couples therapy rests on a simple but powerful concept: focusing on solutions creates more positive change than dwelling on problems. By working with one of our skilled therapists, you and your partner will:
Solution-focused couples therapy has proven particularly effective for couples who want:
Our Virginia Beach clients and those from Chesapeake, Norfolk, Portsmouth, and throughout the Tidewater region have found solution-focused couples therapy especially valuable when seeking efficient, practical tools for relationship enhancement.
When you choose solution-focused couples therapy at Transformation Health, you’ll work with a compassionate therapist who guides your relationship toward positive growth. Your therapy journey typically includes:
We’ll explore your relationship vision and establish clear, achievable goals for therapy.
Discover the resources, skills, and positive patterns already present in your relationship.
Develop specific strategies to create more of what works while reducing problem patterns.
Track your advancement with concrete measurements to see how far you’ve come.
We respect your time by using an approach known for creating significant change in fewer sessions.
Rather than focusing on deficits, we highlight and build upon your relationship’s existing resources.
We help you create the relationship you want instead of analyzing the problems you’ve had.
You’ll gain specific, usable strategies rather than theoretical insights.
As members of the Virginia Beach and Hampton Roads community, we understand our region’s unique relationship dynamics and challenges.
Most couples see meaningful improvement within 6-10 sessions. Since this approach focuses on solutions rather than extended problem analysis, it often requires fewer sessions than other forms of therapy.
Finding common ground is part of the process. Your therapist will help you identify shared goals while respecting individual hopes. Often, couples discover they want similar outcomes despite expressing them differently.
While the main focus is forward-looking, we’ll discuss past experiences when they help identify exceptions—times when problems weren’t present or were less severe. These exceptions provide valuable clues for building solutions.
Solution-focused couples therapy can address significant challenges by breaking them into manageable steps. We may combine this approach with other methods for complex situations to create the most effective treatment plan for your specific needs.
Begin creating the relationship you want today. Schedule your initial consultation now. A more connected, satisfying partnership is closer than you think.
Virginia Beach Office:
508 South Independence Blvd Ste. 200 Virginia Beach, VA 23452
tel: 757-490-6463