What Is Intergenerational Family Therapy?
Intergenerational family therapy is a compassionate and structured form of family therapy that looks beyond surface issues to understand how patterns, beliefs, and behaviors have been passed down across generations. It helps families explore how past experiences and relationships—sometimes going back to grandparents or even great-grandparents—still influence how people relate to each other today. This therapy benefits families feeling stuck, disconnected, or caught in repeating cycles. In a safe, non-judgmental space, each family member can be heard, understood, and supported as they work together toward healthier relationships and more peaceful communication.
Intergenerational family therapy focuses on the emotional and relational connections within a family system. Your therapist helps you trace and understand generational patterns—like conflict, trauma, emotional roles, or communication styles—that may still be impacting your family dynamics today. The goal is to build insight, empathy, and new skills to improve relationships.
Intergenerational family therapy can be helpful for a wide range of individuals and families, especially those who:
This type of family therapy is especially valuable for families who want to grow together and create healthier dynamics for the future.
Here’s what the process typically looks like for clients receiving intergenerational family therapy with us:
You’ll meet with a licensed therapist to discuss what brings your family in, what each person hopes for, and how therapy can support you. This session helps shape your goals and ensures everyone feels heard.
Your therapist will gently guide your family through conversations about past relationships, events, and emotional patterns. The goal is to identify intergenerational themes that may still affect your present dynamics.
In regular sessions, your therapist will help your family practice new communication strategies, address unresolved emotions, and create more open, respectful relationships. Everyone is encouraged to participate at their comfort level.
As therapy progresses, your family will reflect on what’s changed and what tools you want to carry forward. You may discuss ways to maintain healthy communication and support each other beyond therapy.
At Transformation Health, we offer intergenerational family therapy that is respectful, deeply thoughtful, and grounded in understanding each family’s unique story. Our licensed therapists create a calm, emotionally safe space where healing and connection can begin—at your pace. Families in Virginia Beach trust us for our professional, personalized care and deep commitment to helping families break cycles and move forward together.
Licensed therapists experienced in family dynamics and trauma
A gentle, non-blaming approach to intergenerational patterns
Sessions tailored to your family’s unique needs and goals
A welcoming environment where every family member has a voice
Optional: Ongoing support and referrals are available if additional services are needed after therapy concludes.
The length of intergenerational family therapy varies depending on your family’s goals and needs. Some families benefit from just a few months, while others may continue longer to work through deeper patterns. Your therapist will help you determine a pace that feels right.
During an intergenerational family therapy session, your therapist will guide your family through conversations that explore past and present relationships. You’ll work together to identify patterns, improve communication, and create a more supportive family dynamic.
Intergenerational family therapy is for any family that wants to grow, connect, and better understand each other. Whether you’re facing major challenges or want to strengthen relationships, this type of family therapy can help.
If your family is ready to break old cycles and build stronger connections, intergenerational family therapy at Transformation Health can help. Reach out today to take the first step toward healing—together.
Virginia Beach Office:
508 South Independence Blvd Ste. 200 Virginia Beach, VA 23452
tel: 757-490-6463