What Is EMDR DBT Trauma-Focused Therapy?
EMDR DBT Trauma-Focused therapy is a specialized form of individual therapy designed to help people who are struggling with the emotional effects of trauma, stress, or intense emotions. It combines two well-established therapies—Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT)—to provide practical skills and emotional relief. This approach helps you process painful memories, manage overwhelming feelings, and build healthier thinking and coping methods. If you’re feeling stuck, emotionally drained, or uncertain about how to move forward, this therapy offers a steady and supportive way to heal.
EMDR DBT Trauma-Focused at Transformation Health blends the structured, skill-based approach of DBT with the memory-processing techniques of EMDR. Sessions focus on helping you understand your emotions, respond to stress more effectively, and address the root causes of your distress through guided, evidence-informed work.
EMDR DBT Trauma-Focused is especially helpful for adults who feel overwhelmed, emotionally reactive, or stuck in the past. You may benefit if you:
Every client journey is different, but here’s what you can generally expect when beginning EMDR DBT Trauma-Focused at Transformation Health:
You’ll meet with your therapist one-on-one to discuss your concerns and goals. This session is about understanding your needs and ensuring the type of individual therapy is a good fit.
We start by learning DBT-based coping skills, such as emotion regulation, mindfulness, and distress tolerance. These techniques help you feel safer and more stable before diving into deeper work.
Once you feel ready, you’ll begin EMDR sessions focused on specific memories or patterns. Your therapist guides you through structured steps to help your brain “reprocess” trauma and reduce its emotional charge.
As therapy continues, we reinforce your strengths and apply what you’ve learned to everyday situations. You’ll leave with tools for continued growth and emotional well-being.
At Transformation Health, we understand that starting therapy—especially trauma-focused therapy—can feel daunting. We offer a safe, compassionate, and supportive environment tailored to your pace and goals. Our therapists are skilled in EMDR DBT Trauma-Focused techniques and committed to helping you feel grounded and empowered.
Sessions tailored to your unique needs and history
Licensed therapists experienced in both EMDR and DBT
A calm, non-judgmental space where you are heard and respected
Flexible scheduling and follow-up support for continued care
The length of EMDR DBT Trauma-Focused for individual therapy varies based on your specific goals and needs. Some people find relief after a few months, while others may benefit from longer-term support. Your therapist will work with you to create a plan that makes sense.
Each session of EMDR DBT Trauma-Focused for individual therapy includes a mix of supportive conversation, skill-building, and (when appropriate) memory processing using EMDR. Your therapist will guide you through the process at your comfort level, always prioritizing your emotional safety.
EMDR DBT Trauma-Focused combines the structured emotional skill-building of DBT with the trauma-processing strengths of EMDR. This makes it especially effective for those dealing with both trauma and emotional regulation challenges, offering a more holistic and supportive experience than single-approach therapies.
Suppose you’re searching for a grounded, emotionally focused individual therapy approach that can help you face trauma and rebuild confidence. In that case, EMDR DBT Trauma-Focused at Transformation Health may be right for you. Let’s take that first step together.
Virginia Beach Office:
508 South Independence Blvd Ste. 200 Virginia Beach, VA 23452
tel: 757-490-6463