What is Cognitive-Behavioral Family Therapy (CBFT)?
Cognitive-Behavioral Family Therapy (CBFT) is a structured, short-term approach that helps families better understand and change patterns of thinking and behavior that may be causing tension, stress, or disconnection at home. It focuses on how thoughts, feelings, and actions are connected—and how making small, practical changes can lead to healthier relationships. Families learn communication and problem-solving skills, better understand each other’s perspectives, and gain tools they can use in everyday life. Whether you’re dealing with ongoing conflict, parenting challenges, or emotional strain, cognitive behavioral family therapy offers a way to move forward more clearly and confidently.
CBFT uses evidence-based cognitive-behavioral family therapy techniques to help families recognize and shift unhelpful patterns of thinking and behavior. Sessions often include collaborative problem-solving, communication skills training, and goal-setting. The approach is structured but flexible—designed to meet your family where you are and guide you toward where you want to be.
CBFT can support a wide range of families who are experiencing emotional, behavioral, or relational stress. This includes:
Here’s what you can expect from your experience with Cognitive-Behavioral Family Therapy (CBFT) at Transformation Health:
You’ll meet with a licensed therapist to discuss what brings your family in, what each person hopes for, and how therapy can support you. This session helps shape your goals and ensures everyone feels heard.
Together, you and your therapist will identify key areas of concern and create a clear, step-by-step plan. This keeps the process focused, practical, and tailored to your unique family dynamic.
During regular sessions, your therapist will guide you through cognitive behavioral therapy in family therapy practices— such as identifying thought patterns, learning new communication skills, and setting realistic action steps.
As therapy progresses, you’ll revisit your goals, track progress, and adjust as needed. Your therapist will support your family in continuing to use the skills you’ve learned outside of sessions.
Transformation Health provides a supportive, non-judgmental space where families feel safe, seen, and empowered. Our therapists bring experience, empathy, and practical insight into each session, ensuring compassionate and personalized care.
Sessions tailored to your specific family dynamics and concerns
Therapists who are experienced in cognitive behavioral therapy family therapy
A calm, respectful, and collaborative environment
Flexible scheduling to accommodate busy family lives
We also offer follow-up resources and guidance to help families maintain their progress beyond therapy.
The length of therapy depends on your family’s needs and goals. Most families attend weekly sessions for about 8–16 weeks, but some may continue longer if they find the support helpful.
In a typical session, your therapist will guide the family in exploring current challenges, practicing new communication or problem-solving strategies, and setting practical goals. Each person’s voice is valued, and the focus is on working together.
CBFT is adaptable to all kinds of families, including blended families, single-parent households, and families with co-parenting arrangements. The approach is inclusive and designed to meet you where you are.
If your family is feeling overwhelmed, stuck, or simply wants better communication, Cognitive-Behavioral Family Therapy (CBFT) at Transformation Health can help you take meaningful steps forward together. Contact us today to schedule your first session.
Virginia Beach Office:
508 South Independence Blvd Ste. 200 Virginia Beach, VA 23452
tel: 757-490-6463