What Is ACT?
Acceptance and Commitment Therapy (ACT) is a form of individual therapy that helps people create a more meaningful life by accepting difficult emotions rather than avoiding them. Instead of trying to “fix” or eliminate painful thoughts, ACT focuses on helping you become more present, clarify what matters most to you, and take committed steps toward those values. Whether you’re feeling stuck, anxious, or disconnected from yourself, ACT provides a caring space to explore your experience and move forward with intention. It’s designed to meet you where you are—offering support without pressure.
ACT therapy is grounded in six key principles that support psychological flexibility—the ability to stay present and act in ways that align with your values, even in the face of challenges. These sessions are structured but compassionate, blending conversation, mindfulness practices, and real-world exercises to help you feel more grounded and empowered.
ACT benefits individuals who want practical, values-based support in everyday life. This includes:
Here’s what you can expect when beginning ACT at Transformation Health. Each step is designed to be supportive, collaborative, and tailored to your pace.
Your first session is about understanding your needs, concerns, and goals. We’ll talk about what brought you in, how you’re feeling, and what you hope to get from individual therapy sessions.
Together, we’ll clarify what’s most important to you and how ACT therapy techniques can help. You’ll set small, meaningful goals that align with your values—whether that’s building confidence, coping with anxiety, or making healthier choices.
Each session includes guided conversation, mindfulness practices, and strategies tailored to your experiences. You’ll learn how to notice and relate to your thoughts differently, helping you respond more calmly and clearly in daily life.
 As your therapy progresses, we’ll continue refining your goals and tools to ensure they stay relevant to your life. We’ll celebrate growth, address challenges, and help you stay connected to your values in real-time.
At Transformation Health, we understand that every person’s story is different. That’s why ACT for individual therapy is always approached with warmth, respect, and care. Our therapists are committed to making your sessions feel safe, supportive, and grounded in what matters to you. Whether new to therapy or returning, you’ll be met with compassion and clarity—not judgment.
Personalized care that adjusts to your unique pace and needs
A calm, welcoming environment where you can be yourself
Therapists who are trained in evidence-based ACT therapy techniques
Support for both emotional and physical well-being through whole-person care
ACT for individual therapy is flexible. Some people feel supported with just a few sessions, while others benefit from ongoing care. It’s always your choice; your therapist will check in regularly to adjust the plan based on your needs.
Each ACT therapy session is a safe space to explore your life. You might talk about recent challenges, practice mindfulness exercises, or work through strategies for managing emotions or making value-based decisions.
ACT physical therapy typically refers to movement-based rehabilitation. ACT for individual therapy is a psychological approach that focuses on emotional wellbeing, mental flexibility, and values-based action.
If you’re curious how ACT at Transformation Health could support you, we’re here to help. Reach out today to schedule an initial consultation and take the first step toward a more present, purposeful life.
Virginia Beach Office:
508 South Independence Blvd Ste. 200 Virginia Beach, VA 23452
tel: 757-490-6463