At Transformation Health in Virginia Beach, we believe that strong relationships are built on friendship, understanding, and practical skills. Our Gottman Method approach has helped countless couples throughout Hampton Roads move beyond conflict to create deeper connections and lasting satisfaction in their relationships.
What is the Gottman Method?Â
The Gottman Method is a research-based approach to couples therapy developed from over 40 years of scientific study with thousands of couples. Unlike approaches that rely on general theories, the Gottman Method uses concrete findings about what works in successful relationships. This approach provides straightforward, practical tools to strengthen friendship, manage conflict effectively, and create shared meaning in your life together.
The foundation of the Gottman approach rests on building what researchers call “The Sound Relationship House” – seven essential components of healthy relationships. Working with one of our skilled therapists, you and your partner will:
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The Gottman Method has been extensively researched and proven effective for couples facing various relationship challenges, including:
Our Virginia Beach clients, as well as those from Chesapeake, Norfolk, Portsmouth, and throughout the Tidewater region, have found the Gottman Method especially valuable for its practical, skills-based approach to relationship enhancement.
When you choose the Gottman Method at Transformation Health, you’ll work with a therapist trained in this evidence-based approach. Your therapy journey typically includes:
We’ll use research-based tools to understand your relationship’s strengths and growth areas.
Learn concrete techniques to deepen friendship, improve communication, and manage conflict constructively.
Practice new relationship skills in sessions and at home with specific exercises.
Track your relationship satisfaction improvements through feedback and structured assessment.
Our approach is based on decades of research about what works in successful relationships.
You’ll gain specific, usable skills rather than just insights or theories about relationships.
We adapt Gottman techniques to address your relationship’s unique dynamics and challenges.
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The skills you learn become part of your relationship toolkit long after therapy concludes.
As members of the Virginia Beach and Hampton Roads community, we understand the specific pressures local couples face.
Most couples participate in 12-20 sessions, though this varies based on your specific goals and challenges. The structured nature of the Gottman approach often allows couples to make significant progress in a focused timeframe.
While we’ll explore your relationship patterns, the Gottman Method focuses more on building practical skills for the present and future than extensively analyzing the past. We emphasize solutions and growth rather than dwelling on problems.
The Gottman Method is excellent for relationship enhancement. Many couples use this approach proactively to deepen their connection and develop skills that prevent future problems. Think of it as relationship fitness training rather than just relationship repair.
The Gottman approach has been researched with diverse couples across various ages, cultural backgrounds, and relationship structures. The principles of healthy relationships apply broadly while still respecting each couple’s unique values and circumstances.
Build the relationship you’ve always wanted. Schedule your initial consultation today. A more potent, more connected partnership is within reach.
Virginia Beach Office:
508 South Independence Blvd Ste. 200 Virginia Beach, VA 23452
tel: 757-490-6463