At Transformation Health Services, we believe healing is more powerful when shared. Our Cognitive Behavioral Therapy (CBT) Groups provide a safe, supportive environment where you can work through challenges like anxiety, depression, stress, and life transitions with the help of skilled therapists and the support of others who understand.
CBT helps individuals identify and challenge negative thought patterns that contribute to emotional distress and behaviors. In a group setting, CBT allows you to share experiences and learn from others while receiving guidance from a therapist. This approach helps you gain new perspectives and build skills for managing emotions and improving your behavior.
CBT Group sessions are interactive and collaborative. You’ll learn how to:
CBT Groups are great for individuals seeking practical tools to address challenges such as:
Our Virginia Beach clients and those from Chesapeake, Norfolk, Portsmouth, and throughout the Tidewater region have found CBT especially helpful when seeking practical tools to address specific concerns.
Our CBT Group sessions at Transformation Health offer expert guidance and peer support to help you grow. Here’s what to expect:
We’ll assess your unique needs and goals to match you with the right group.
Learn and practice coping strategies you can apply outside the therapy room.
Connect with others, share experiences, and provide feedback that enhances your growth.
 We’ll monitor your progress and adjust the group experience to ensure you’re on track.
 We personalize the group experience to meet your unique needs, ensuring a meaningful journey. Every participant receives individualized attention to help them achieve their personal goals.
Learn from others who understand your struggles and provide valuable feedback. Sharing experiences within the group creates a strong sense of connection and encouragement.
Join our in-person or virtual groups to accommodate your schedule and location. This flexibility allows you to participate in sessions that best fit your lifestyle.
 Build coping skills that extend well beyond your therapy sessions. These skills become tools you can use throughout your life for personal growth.
 Our skilled therapists provide consistent support and practical tools throughout your journey. Their expertise ensures you receive the best possible care and guidance.
Take the first step toward healing by scheduling your initial consultation today. A more balanced, empowered future is within reach.
Sessions last 50 minutes and provide a structured and focused experience. Each session is designed to give you time to learn, practice, and receive support while fitting into your schedule.
CBT Group Therapy may be a great fit if you’re seeking practical solutions and support for emotional or behavioral challenges. During your consultation, we’ll assess your needs and goals to help determine if this approach aligns with your journey.
The first session introduces the group format, establishes goals, and discusses your specific challenges. It’s a chance to meet your group members, set expectations, and start building the foundation for your therapeutic progress.
Virginia Beach Office:
508 South Independence Blvd Ste. 200 Virginia Beach, VA 23452
tel: 757-490-6463
